The Best Way To Make Your Matcha Green Tea Smoothie
We always want to healthy and fit. But due to some reason in food, drinks, snacks and other pollutants around us you can never be sure you are always healthy. Most of the tea drinkers are a huge fan of green teas. Green teas are very popular from the beginning. It’s not just delicious, but it’s also a healthy drink you can have any time of the day.
Matcha Green Tea is known and considered to be the best green tea available nowadays. And sometimes we don’t like to drink it generally so we want something new and something that will make it like an adventure while you’re drinking it from your cup.
There are a lot of ways on how you can drink your matcha tea this time. You may want to take advantage and do some research to achieve your goal. But here, I am going to give you some tips on how you can make smoothies with your matcha green tea powder. There are a lot of kind of smoothies out there, but you need to consider if its comfortable and will work for you.
Matcha tea powder is always the best kind of green tea available nowadays. It has all the goodness and beneficial effect on each one’s health. This can be your best drink buddy without any worry about the impact on it. This is not just a regular delicious drink but can be such a fantastic drink supplement that can sustain your health daily.
Adding some matcha tea powder to your desired smoothie will make it extra more unique and delicious that you don't want to let it go. The following smoothies are not just healthy but deliciously refreshing to anyone out there. Beware because this will make you in love more with matcha green tea powder.
HOW TO MAKE YOUR SIMPLE MATCHA GREEN TEA SMOOTHIE
This smoothie will surely make use of your matcha green tea resulting in its best delicious drink. The following are just simple suggestions for creating a smoothie. You need to prepare the following ingredients for you to come up with this healthy refreshing drink.
This is also a smoothie recipe with the hint of bananas and peaches that will surely enhance its taste.
Matcha green tea powder
Coconut milk(not sweet)
STEP BY STEP INSTRUCTIONS
By using the blender, add all the ingredients and blend it until it adequately mixed and resulting in it to a smoother texture. You can blend it up to 90 seconds or more
You can now add a bit of vanilla to enhanced the taste or you can add the coconut milk to make it tastier.
BENEFITS YOU GET FROM DRINKING MATCHA GREEN TEA
By just drinking matcha green tea it will help your health improves in many ways. It can also alleviate some serious medical condition. This can be your best drink supplement every day that can make your life better. The following are some of those health benefits.
1.REDUCE THE RISK OF CANCER
It is proven that consumption of this health matcha green tea can help reduce and fight back cancer including the following:
COLON AND RECTAL CANCER
The catechins content in matcha green tea is so amazing that can prevent to form the cancer cells inside the body system. The natural ingredients of matcha green tea are excellent potential in healing that serious illness in the body.
2.HELPS REDUCE WEIGHT
We consider matcha green tea as one of the best natural reducing agents of weight because it helps to make your metabolism work faster.
A study shows that people who drink a bottle of green tea can contain about 690 mg.of catechins compound for 12 weeks time and that resulted in making their body index reduced significantly. It cuts all the fats in the body and making their body mass index to its average level according to their age, gender, and height.
Researchers concluded that in 12 weeks of drinking your matcha green tea could lead to reducing the obesity.
3.BOOST UP ENERGY AND BODY PERFORMANCE
Another study says that by drinking your matcha green tea regularly will make your body perform well and boost up energy from time to time. It can help you heal some stress aspects in yourself. The elements found in matcha green tea can help repair damaged tissues in the body caused by the high-stress level which can be so harmful if not treated immediately.
Drinking this matcha green tea can make you feel and at the same calm in feeling. The L-theanine that comes in a camellia sinensis plant that mainly promotes and improves the waves in your brain.
5.REDUCE THE RISK OF HEART ATTACK
By drinking matcha green tea, it can help to reduce the cholesterol level in your body, and in such ways, it helps to function the blood system properly. A study shows that about 285 people who drink a lot amount of green tea could lower the risk of heart attack. That may cause the death to many people nowadays.
6.HELPS TO DETOXIFY YOUR BODY
Because of the daily intake of different food, pills and drinks we don't know are it cause harm to our body especially the ingredients content on it. So by drinking this kind of green tea, it will prevent the harmful effect into the different system that helps us going throughout every day.
In this context, we focused that you can drink your matcha tea with your favorite smoothie. It brings satisfaction and health benefits as well. Matcha powder is considered as the best green tea and can be useful as an ingredient in many food and drinks.
To that adventurous personality, you can try your matcha powder to create a good smoothie drink that is so refreshing and delicious. By drinking matcha green tea, you get all the health benefits mentioned above, and that will help your life become better and happy.