HOW MUCH CAFFEINE IN MATCHA GREEN TEA

HOW MUCH CAFFEINE IN MATCHA GREEN TEA

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Dean Fankhauser

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Dean Fankhauser

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Tuesday Dec 2021

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4 Minutes

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Fresh organic matcha tea powder and drink with bowl and Chasen bamboo whisk.

How much caffine in matcha green tea powder

How much caffeine in matcha green tea?

What makes caffeine in Matcha better than other teas and coffee?

HOW MUCH CAFFEINE IN MATCHA GREEN TEA

Almost all types of green teas in the world have caffeine like matcha. Caffeine is an imperative component of the Matcha green tea. It dashes through the drowsiness at the same time relaxes the mind and body.

The content of caffeine of matcha is better than coffee due to many reasons. One of the reasons is that it includes catechins and other helpful compounds as well that are good for human health.

How much caffeine in matcha green tea?

One teaspoon of matcha contains 25mg of caffeine. It is around 1/3rd of content that is present in the brewed coffee. A cup of coffee can make you jittery, but a cup of matcha green tea will make you clear headed.
It is due to the phenomenon that the caffeine in matcha is small enough to be tolerated well by the human body. Also, the caffeine in Matcha is quite balanced by other healthy compounds present in it which let a slower release of caffeine.

Therefore, you do not get a kick off from the caffeine in matcha green tea as you get from the cup of coffee. Also, the small consumption of caffeine in matcha will keep you active for 3 to 4 hours. When you have this slow release of caffeine, then you will stay active and fresh for hours by just drinking one cup of matcha green tea on a daily basis. We are going to compare the caffeine amount in matcha in contrast with others. Have a look:

  • 1 cup of brewed oolong tea contains 50-75mg of caffeine
  • 1 can of coca cola  contains 32 mg of caffeine
  • 1 teaspoon of matcha contains 25-30 mg of caffeine
  • 1 cup of brewed green tea contains 35-70 mg of caffeine
  • 1 cup of brewed coffee contains 150-200 mg of caffeine
See also  WHERE TO BUY GREEN TEA MATCHA

If you are concerned regarding the content of caffeine in matcha green tea, then you can stop consuming other drinks and start drinking matcha. Whether you like the texture of matcha green tea smoothie or lighter tea, in both forms, you can drink matcha.
However, the consumption of Koicha(thick matcha green tea) contains 70 mg of caffeine. If you drink the Usucha(lighter matcha green tea), then you will intake 25-30 mg of caffeine.

What makes caffeine in Matcha better than other teas and coffee?

All the teas come from the Camellia Sinensis genus which includes the green, black, white and oolong teas. All of them have different amounts of caffeine that is the building block of the DNA of the plant. When we talk about Whisk matcha, then it has the minimum amount of caffeine as explained above.

It has many other components as well as the antioxidants, catechins, amino acids and phytonutrients. So, the caffeine molecules get combined with all these compounds.

In this way, it makes a person active, healthy, aids in reducing the excess of weight makes a person sharp minded and focused. In short, it is an energy and healthier drink for everyone.

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