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matcha smoothie recipesolate

excellent for breakfast, everyday



matcha_smoothie

 

matcha tea smoothie – simple

A simple and nutritious breakfast food, made with matcha tea and yogurt.

INGREDIENTS

  • 1/2 cup yogurt
  • 2 tbsp honey or sugar
  • 1/2 cup ice cubes
  • 1 tsp ingredient grade matcha

Blend ingredients together in electric blender. Pour into a tall glass.

 

matcha tea smoothie – juicy

This is surprisingly delicious and tastes much like a sherbet.

INGREDIENTS

  • 1/2 cup orange juice
  • 1/2 cup soy or almond milk
  • 1 tsp ingredient grade matcha

Blend ingredients together in an electric blender, a martini shaker, or using an electric hand held frother. Pour into a tall glass with or without ice. Experiment with other fruit juices like mango, apricot or pineapple.

matcha tea smoothie – fruity

Boost your daily antioxidants with matcha and assorted berries.

INGREDIENTS

  • 1/4 cup blueberries, raspberries or black berries – washed, frozen are OK
  • 1/2 cup yogurt
  • 1/2 cup ice
  • 1 tsp ingredient grade whisk matcha

Blend ingredients together in an electric blender. Pour into a tall class. Drink immediately. Experiment with kiwis, bananas, mangos and flavors of mint or ginger.


green tea smoothie – paleo and bullet proof
green tea smoothie – paleo and bullet proof
Popular with body builders and athletes.
INGREDIENTS
  • your choice of protein powder
  • 1/2 banana
  • 1-2 tsp coconut oil or ghee
  • 1t cinnamon
  • 1-2 tsp ingredient grade matcha

Blend ingredients together in an electric blender. Drink immediately. Adjust proportions to taste.

BUY GOTCHA MATCHA TO USE IN THESE RECIPES


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