Dean Fankhauser


Dean Fankhauser


Tuesday Dec 2021

Read Time

4 Minutes

Our score

Go to site

Brief historical overview

Health advantages of matcha

Matcha tea powder vs. green Tea

How to prepare matcha tea

Brief Historical Overview:

All true tea comes from the tea plant “Camellia Sinensis”, a ligneous plant native to Southern China. tea leaf is thought because of the “healthiest” variety of tea because of its lack of process, leading to very high nutrient levels. Matcha tea leaf originated in Japan, and since the whole leaf is eaten in powder kind, it’s the foremost potent tea leaf within the world.

In Japanese “cha” suggests that tea and “ma” suggests that powder, so the word matcha interprets virtually as small-grained tea leaf. it’s believed that the terribly 1st tea leaf seeds were delivered to Japan from China by the Zen Monk Eisai in 1191 A.D.,

WHO planted them on the temple grounds in the metropolis. Eisai, WHO introduced the Zen philosophy to Japan, was the primary person to grind and consume tea leaf leaves in small-grained kind. so Zen and whisk matcha became inextricably certain along, within the variety of the exquisite chanoyu.

The chanoyu celebrates the profound great thing about straightforward things, the extraordinary within the standard, and is meant to bring all participants into the here and currently. The drinking of matcha tea because the put attentiveness of the chanoyu was an ideal selection, as matcha stimulates presence of mind, mental alertness, and a calm, contemplative state at the same time.

These profound physiological advantages of matcha intuited by the wise sages of Japan square measure currently being proved by trendy science, as additional and additional groundbreaking studies on the health advantages of tea leaf square measure printed.


Health Advantages of Matcha

  • Is jam-choked with antioxidants as well as the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is wealthy in fiber, pigment, and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, metallic element and metallic element
  • Prevents unwellness
  • Lowers steroid alcohol and blood glucose
  • More Health advantages

    1. High in Antioxidants

    We’ve all scan this word before. Antioxidants square measure the sorcerous nutrients and enzymes answerable for fighting against the negative effects of UV radiation, giving United States of America younger-looking skin, and preventing a variety of dangerous maladies.

    Antioxidants square measure one thing that each one health-conscious people request from such foods as raw fruits, inexperienced veggies, and (let’s not forget) semi-sweet chocolate.

    the primary superb advantage of Matcha tea leaf is that only one bowl provides over five times as several antioxidants as the other food – the very best rated by the ORAC (oxygen radical absorbance capacity) technique

    2. Loaded with Catechin, EGCg

    You may have already detected that not all antioxidants square measure created equal. tea leaf contains a selected set of organic compounds called catechins. Among antioxidants, catechins square measure the foremost potent and useful.

    One specific catechin known as epigallocatechin gallate (EGCg) makes up an hour of the catechins in Matcha tea leaf. Out of all the antioxidants, EGCg is that the most generally recognized for its cancer-fighting properties. Scientists have found that Matcha tea leaf contains over one hundred times additional EGCg than the other tea on the market.

    1. Enhances Calm

    For over a millennium, Matcha tea leaf has been employed by Chinese Daoists and Japanese disciple monks as a way to relax and meditate whereas remaining alert. currently,

    we all know that this higher state of consciousness is because of the aminoalkanoic acid L-Theanine contained within the leaves wont to create Matcha. L-Theanine promotes the assembly of alpha waves within the brain that induces relaxation while not the inherent somnolence caused by different “downers.”

    1. Boosts Memory and Concentration
    2. Another side-effect of L-Theanine is that the production of monoamine neurotransmitter and 5-hydroxytryptamine. These 2 chemicals serve to reinforce mood, improve memory, and promote higher concentration – one thing which will profit everybody

Matcha Tea Powder vs. Green Tea:


Matcha tea powder seems brighter inexperienced than standard tea leaf, which might look brown and uninteresting. the colorful color comes from the high levels of pigment, a strong polyphenol.


Most people agree that premium grades of matcha style higher than tea leaf, that encompasses a tendency to style bitter.

Ceremonial grade matcha desires no value-added sweetener or farm merchandise to form it eatable.


Matcha powder may be a fine, velvety powder that feels swish to the bit, like talc. tea leaf feels gritty, like crushed-up leaves


Only the best tea leaf leaves square measure wont to create matcha tea powder, and that they square measure continually harvested by hand. The stems and veins square measure far away from the leaves, that square measure then stone ground into matcha powder.

Standard tea leaf is formed from steeping elements of the leaf in plight.


Nutrition is wherever matcha tea powder very shines when put next to tea leaf.

In fact, you’d drink ten to fifteen cups of tea leaf to equal the nutrients in one cup of matcha.

Because Matcha is formed by grinding the whole herb into powder, rather than steeping the leaves in plight, none of the nutrients within the leaves is tossed out with a second user tea bag


Matcha Teaware


As Matcha becomes additional widespread, we have a tendency to advocate you’ve got the right teaware for its preparation and delight. Matcha Bowls, Chasen (bamboo whisk) and Chashaku (Matcha scoop) square measure most frequently seen within the Japanese chanoyu, however,


they’re dead acceptable to use anytime you’re enjoying Matcha. The Chasen is perhaps the foremost essential preparation tool and mistreatment the Chashaku adds to the Matcha expertise. Finally, you’ll wish many completely different Matcha Bowls to match the season or your mood.

How To prepare Matcha Tea

  • Using a bamboo whisk and tea bowl
  • Sift 1-2 tsp matcha into a cup employing a little sieve.
  • Add 2oz plight. For best results use water slightly below a boil.
  • Whisk smartly in a very zigzag zig motion till the tea is frothy.
  • Enjoy your matcha tea straight from the bowl.



  • 1½ teaspoons (2 grams) matcha powder
  • 2 ounces (60 milliliters) plight


  • 3 teaspoons (4 grams) matcha powder
  • 2 ounces (60 milliliters) plight

Matcha Latte 

  • 1½ teaspoons (2 grams) matcha powder
  • 1 tablespoon (15 milliliters) plight
  • 1 cup (240 milliliters) milk (almond, coconut, cow, etc.)
  • 1 teaspoon xerophyte, honey, syrup, or sugar (optional)

Iced Matcha espresso

  • 1½ teaspoons (2 grams) matcha powder
  • 1 tablespoon (15 milliliters) plight
  • 1 cup (240 milliliters) milk (almond, coconut, cow, etc.)
  • 1 teaspoon xerophyte, honey, syrup, or sugar (optional)
  • 5 to seven ice cubes

Leave a Comment